Dreaming of running away

Meaning and interpretation

What does dreaming of running away mean?

Dreaming of fleeing, escaping or running for your life very often points to avoidance: a problem, an emotion, a conversation or a decision you're putting off. What you're running from matters less than the running itself. These dreams are among the most common, and often become rarer once you face the situation in waking life.

What it's often linked to

Depending on what happens in the dream

Fleeing without knowing what from

Diffuse anxiety with no clear cause.

Getting away

Relief, or a solution coming into view.

Getting caught

A sense you won't be able to avoid a topic much longer.

Fleeing a house or a country

A wish to break with your surroundings.

Running away with someone

An alliance, or a relationship helping you through a hard time.

Questions to ask yourself when you wake up

A dream's meaning lives in your own context, not in a dictionary. These three questions get you there faster.

  1. 1

    What are you avoiding right now?

  2. 2

    What would happen if you stopped and turned around?

  3. 3

    Was running away a fear, or a wish?

A dream predicts nothing and diagnoses nothing. If a distressing dream keeps coming back and weighs on your days, talk to a health professional.

Does this symbol keep coming back?

Log your dream in pyjou when you wake up, in seconds, by voice. The tiny dormouse spots the symbols that return night after night and helps you see what they say about your life.

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Frequently asked questions

Why do I always dream that I'm running away?

Escape dreams are very common in stressful periods. If they keep coming, they usually point to an avoided topic.

How do I stop running in my dreams?

Some people train themselves to recognize they're dreaming so they can turn and face what's chasing them: it's one of the uses of lucid dreaming. Facing the topic while awake also helps a lot.